EXERCISE BALL




Increase your training efficiency by working with an actual JARTA trainer.

The exercise ball’s unique shape and material can be used to increase essential performance extremely effectively. Not only simply placing your torso and feet on the ball or standing on it, our original training has been formulated based on performance context.
As long as you have an exercise ball, you can watch the movies and work with the entire program.
Exercise balls are inexpensive and have little weight, making them safe to use even at home.
Our body-control-type exercise ball program allows users to fully utilize this convenient equipment.
Experience first hand, our dynamic and effective training you’ve most likely never seen before.

BEST FOR THESE USERS

-You don’t know how to use the exercise ball effectively.
‒You want to increase contact ability.
‒You need to work on simultaneous output of balance, flexibility, and power.
‒You need to work on torso control within movements.
‒You want to challenge yourself with a higher level of difficulty than standard exercise ball training.
‒You want to efficiently use the exercise ball to resolve lack of exercise.

CHARACTERISTICS

‒Effective for any sport.
‒The approach for every menu focuses on groundwork for body control connected to a variety of sports.
‒You can expect not only fitness results, but performance improvements in any sport.

INSTANT FEEDBACK

The exercise ball always and instantaneously provides feedback if you are unable to do the exercises correctly. You will clearly see your weak points which are hard to detect when exercising using only your body weight or a fixed machine. Of course, to further increase accuracy, we recommend taking movies of yourself to compare with the movements of the trainer.

STIMULATES THE BODY’S CENTER ZONE

This balance training is designed so that you get effective stimulation in your spine, shoulder blades, and hip joints. These areas are the center/origin points of movement, and therefore the stimulation from training will greatly effect the movements of your hands/arms and feet/legs.

MERITS

Heightens coordination of the entire body.
Due to characteristics of the exercise ball, you’ll need to coordinate your core with your arms and legs. Therefore, by mastering this training, the coordination of your entire body will increase, resulting in performance improvements.

INCREASES ABREAST ABILITY

Work on your abreast ability (ability to perform simultaneous movements), which is a necessity for connecting your training to performance.
Use of the exercise ball requires extremely strong abilities to simultaneously move and balance compared to dealing with just your own weight.

INCREASES RESPONSE TO EXTERNAL REACTIONS

The elastic force from the exercise ball becomes an external force working against you to throw off your balance. Trying to maintain balance, as well as moving flexibly against this effect will increase your ability to respond to external forces, such as direct contact.
Also, for sports using a variety of equipment, you need to simultaneously perceive the center-of-gravity of the equipment as well as your own body. By grasping the center of the ball which tries to constantly move, you can train both your center-of-gravity control as well as your perception to grasp the object’s center-of-gravity.

INTENSITY SETTING

*For users training with JARTA for the first time, we recommend starting from Level 1 regardless of what level sport you are playing.

LEVEL 1  USD150

2.5GB

TARGET: General User
*Can be used purely for exercise purposes for the standard user.

This program uses multiple muscles simultaneously, including the inner muscle groups.
Effective for improving flexibility, posture, and for injury prevention.

For users short on time and looking for efficient exercises, just skip to the “run through” section.

DIGEST


LEVEL 2  USD200

2.3GB

TARGET: University and amateur-level athletes
*This level suites athletes requiring to improve important body control and heighten their senses.

Using the exercise ball’s shape and material benefits, improves simultaneous exertion of balance, flexibility, and power. It’s extremely effective for reaching your goals to overcome stiffening and straining the body during movement.

DIGEST


LEVEL 3  USD300

2.0GB

TARGET: Professional athletes and pro-aspiring athletes
*This level suits improvements for professional level abilities of extraordinary body-control and center-of-gravity perception. A challenging
level requiring not only balance and flexibility, but simultaneous use of power and instantaneous force. Recommended for athletes looking to strengthen smooth and flexible yet powerful movements.

DIGEST


LEVEL1 + LEVEL 2 (Package)  USD340

4.8GB

LEVEL 2 + LEVEL 3 (Package)  USD490

4.3GB

LEVEL 1 + LEVEL 2 + LEVEL 3 (Package)  USD600

6.8GB


◎PAYMENT METHOD: Credit Card ( VISA, Master, Amex, JCB, DinersClub, DISCOVER)
◎PROGRAM ACCESS DELIVERY DATE : Upon payment confirmation which takes approx. 2-4 business days (open weekdays only, and closed Sat/Sun & Japanese holidays).
◎VIDEO DOWNLOAD TIME: Limit is within 24hrs after you receive the file link (not within 24hrs you click the link).
◎FORMAT: Videos are provided in download format. Please make sure you have enough memory space in your PC.
◎NO REFUND POLICY: Once paid for, the Online JARTA Training Programs are non-refundable Exercise at your own risk. JARTA will not be responsible for any injury, damage or claim of any description whatsoever.


USER AGREEMENT (PLEASE READ BEFORE USE.)

・Copyrights of ALL training videos provided belong to JARTA international Co., Ltd.
・Video download is permitted only by the person purchasing this training program, and the number of downloads allowed is limited to ONE time.
The following actions are prohibited with the downloaded videos;
a) Releasing/transferring, reselling to a third party other than persons who have purchased the videos.
b) Profit-oriented secondary use.
c) Other actions which violate the provisions stated above.
If any of the provisions stated above cannot be followed, all damages incurred by JARTA international Co., Ltd shall be compensated by the customer purchasing the videos.


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